These brussels sprouts are the perfect pair to any dish. They’re perfectly crunchy and sweet, with a little spicy kick! Brussels sprouts are a cruciferous vegetable that are high in fiber, vitamin C, and vitamin K which both play a role in bone health. This recipe is a no-fail crowd pleaser, and a perfect way to turn anyone onto loving this dark green veggie!

 

 

INGREDIENTS

• 3 cups brussels sprouts (cut into 1/4’s)

• 2 tbsp avocado oil

• 1 tbsp pure maple syrup

• 1/2 tsp salt

• 1/2 tsp pepper

• 1/2 tbsp garlic powder

• 1/2 tsp chili flakes

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DIRECTIONS

• Preheat oven: 400 degrees F

• Large mixing bowl: mix oil, maple syrup, salt, pepper, garlic powder, chili flakes. Set aside

• Chop brussels sprouts into 1/4, lengthwise. Add to bowl with spices and oil

• Lay brussels sprouts, in a single layer, on a lined baking sheet

• Bake for about 25 minutes, or until desired crunchiness  :) 

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NOTES ON THE RECIPE

• Optional topping: sliced almonds or parmesan cheese!

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ENJOY!