Beets are a non starchy root vegetable that are packed with nutrients such as folate, manganese, potassium, iron, and vitamin C. They are so naturally beautiful with their dark purple appearance and offer a sweet, yet savory flavor. The color found in beets is thanks to a phytonutrient called betalains, which has antioxidant and anti-inflammatory properties. You can eat beets out of a can, pickled, freshly shredded, or roasted. They are delicious as a side dish or in a salad! They pair perfectly with goat cheese, arugula, and pine nuts. Here’s a simple roasted beet recipe that is my favorite :)

 

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INGREDIENTS

• 4 fresh beets

• 1 tbsp avocado oil

• 1 tsp salt

• Dash of pepper

• Optional: yellow onion, pine nuts, goat cheese

 

DIRECTIONS

• Preheat the oven to 425 degrees F

• Peel and rinse the beets

• Dice the beets into 1 inch cubes and toss with oil, salt, and pepper

• Line beets on a baking sheet and bake for ~25 minutes, mixed halfway

• Remove when edges become slightly crispy

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ENJOY!