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BUILD A TACO BOWL

TACO BOWL, MEXICAN FOOD, PLANT BASED MEAL, AVOCADO, SALSA

PREP TIME           COOK TIME          SERVING SIZE          TOTAL TIME

~20 MINS                    ~40 MINS                        2 PEOPLE                    ~1 HR 00 MINS

Taco bowls are such an easy and fun dinner to feed yourself or for entertaining! It is a complete meal of complex carbohydrates, lean proteins, vegetables, and tons of flavor! You can really add any toppings and use any source of lean protein as the main dish. It is also a great way to add any of your favorite veggies as a topping! Here are some ideas of how to build your own bowl!

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BUILD YOUR BOWL

  • Choose a base: lettuce, brown rice, quinoa 

  • Layer the base: chicken, protein of choice

  • Toppings of your liking   :)

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PROTEIN OPTIONS

  • Chicken

  • Tofu

  • Scrambled eggs

  • Salmon 

  • Cod

  • Lean ground beef

  • Ground turkey

  • Pork

  • Shrimp

  • Beans are also a great source of plant based protein that can top off this dish and can also be part of the dish!

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INGREDIENTS

  • Chicken breast

  • Fire roasted tomatoes

  • Quinoa

  • Cilantro

  • Parsley

  • Corn

  • Black beans 

  • Salsa

  • Jalapeños

  • Avocado

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ENJOY!

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